Physical Education, First Aid, Yoga Practices and Meditation
Course Overview
Official detailed syllabus from the ICAR Sixth Deans’ Committee curriculum.
Course Objectives
i. To make the students aware about Physical Education, First Aid and Yoga Practices ii. To disseminate the knowledge and skill how to perform physical training, perform first aid and increase stamina and general wellbeing through yoga
Practical Syllabus
Physical education; Training and Coaching - Meaning and Concept; Methods of Training; aerobic and aerobic exercises; Calisthenics, weight training, circuit training, interval training, Fartlek training; Effects of Exercise on Muscular, Respiratory, Circulatory and Digestive systems; Balanced Diet and Nutrition: Effects of Diet on Performance; Physiological changes due to ageing and role of regular exercise on ageing process; Personality, its dimensions and types; Role of sports in personality development; Motivation and Achievements in Sports; Learning and Theories of learning; Adolescent Problems and its Management; Posture; Postural Deformities; Exercises for good posture. Yoga; History of Yoga, Types of Yoga, Introduction to Yoga, • Asanas (Definition and Importance) Padmasan, Gaumukhasan, Bhadrasan, Vajrajasan, Shashankasan, Pashchimotasan, Ushtrasan, Tadasan, Padhastasan, Ardhchandrasan, Bhujangasan, Utanpadasan, Sarvangasan, Parvatasan, Patangasan, Shishupalanasan – left leg- right leg, Pavanmuktasan, Halasan, Sarpasan, Ardhdhanurasan, Sawasan • Suryanamskar Pranayama (Definition and Importance) Omkar, Suryabhedan, Chandrabhedan, AnulomVilom, Shitali, Shitkari, Bhastrika, Bhramari • Meditation (Definition and Importance), Yogic Kriyas (Kapalbhati), Tratak, Jalneti and Tribandh • Mudras (Definition and Importance) Gyanmudra, Dhyanmudra, Vayumudra, Akashmudra, Pruthvimudra, Shunyamudra, Suryamudra, Varunmudra, Pranmudra, Apanmudra, Vyanmudra, Uddanmudra • Role of yoga in sports • Teaching of Asanas – demonstration, practice, correction and practice. History of sports and ancient games, Governance of sports in India; Important national sporting events; Awards in Sports; History, latest rules, measurements of playfield, specifications of equipment, skill, technique, style and coaching of major games (Cricket, football, table Tennis, Badminton, Volleyball, Basketball, Kabaddi and Kho-Kho) and Athletics Need and requirement of first aid. First Aid equipment and upkeep. First AID Techniques, First aid related with respiratory system. First aid related with Heart, Blood and Circulation. First aid related with Wounds and Injuries. First aid related with Bones, Joints Muscle related injuries. First aid related with Nervous system and Unconsciousness. First aid related with Gastrointestinal Tract. First aid related with Skin, Burns. First aid related with Poisoning. First aid related with Bites and Stings. First aid related with Sense organs, Handling and transport of injured traumatized persons. Sports injuries and their treatments. Semester IV